Nutrition Education for Recreational Runners

Improve performance through the power of food!

Posts

Blog Connection – Nedge PL

My colleague Nedge Pierre-Louis has a great blog that features posts on exercise and nutritious foods! She brings a unique perspective,...

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Great iOS Nutrition App!

Using an app to track what you eat (at least for 7 consecutive days) is a great way to determine what you can do to improve your...

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What to Eat and When

Introductory Podcast Link: You're eating enough to sustain your active lifestyle, are working on getting enough calories from the five...

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Linda Kang

Welcome fellow runners! This blog is dedicated to sharing information on nutrition for recreational runners since we know how to train, but are often missing the mark with our nutrition. As a certified running coach, personal trainer, and sports nutrition consultant, my goal is to provide relevant and helpful tips and recommendations in a clear and concise manner that will help improve your running and overall health.

Eat well!

RRCA Certified Distance Running Coach
Lydiard Foundation Level I & II Running Coach
NSCA-CPT
AAAI-ISMA Sports Nutrition Consultant

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We know how to train, rest, and recover but do not always consider our nutrition...what to eat, when, and why. Improving your nutrition is the key to improving your performance.

Linda Kang